Edward Yakovlev v1:40/0:20r...10 row
3,836
Meters
16:40.0
Time
2:10.3
Pace
231
Calories
120
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 153 |
January 07, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,836 | 2:10.3 | 158 | 843 | 21 | 120 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 21 | 116 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 20 | 116 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | 117 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 120 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 120 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 121 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 123 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 21 | 125 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 124 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 123 | |
| r: 0:20 | 32 | ||||||
| r504 |
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Workout Graph
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