Edward Yakovlev v1:40/0:20r...10 BikeErg
8,097
Meters
16:40.0
Time
2:03.5
Pace
257
Calories
115
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,407 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 79 |
| Revolution Count | 1532 |
| Power/kg | 2.19 |
| Drag Factor | 78 |
January 07, 2025 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,097 | 2:03.5 | 186 | 939 | 79 | 115 | |
| 1:40.0 | 811 | 2:03.3 | 187 | 942 | 79 | 112 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 807 | 2:03.9 | 184 | 933 | 79 | 110 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 808 | 2:03.7 | 185 | 935 | 79 | 111 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 80 | 115 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 812 | 2:03.1 | 187 | 944 | 79 | 114 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 79 | 113 | |
| r: 0:20 | 112 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 79 | 116 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 809 | 2:03.6 | 185 | 937 | 79 | 119 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 79 | 122 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 928 | 79 | 122 | |
| r: 0:20 | 142 | ||||||
| r1,310 |
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Workout Graph
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