Edward Yakovlev v1:00/1:00r...7 row
4,109
Meters
17:30.0
Time
2:07.7
Pace
253
Calories
122
Heart Rate
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,395 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 153 |
January 06, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,109 | 2:07.7 | 168 | 877 | 20 | 122 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 109 | |
| r: 1:00 | 192 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 21 | 118 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 122 | |
| r: 2:00 | 380 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 20 | 124 | |
| r: 2:30 | 477 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 125 | |
| r: 3:00 | 544 | ||||||
| 3:30.0 | 816 | 2:08.6 | 164 | 865 | 20 | 127 | |
| r: 3:30 | 627 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 130 | |
| r: 4:00 | 788 | ||||||
| r3,286 |
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Workout Graph
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