Edward Yakovlev v1:00/1:00r...7 BikeErg
8,479
Meters
17:30.0
Time
2:03.8
Pace
270
Calories
111
Heart Rate
| Rest Distance | 7,601 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,080 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 79 |
| Revolution Count | 2622 |
| Power/kg | 2.16 |
| Drag Factor | 78 |
January 06, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,479 | 2:03.8 | 184 | 934 | 79 | 111 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 78 | 100 | |
| r: 1:00 | 432 | ||||||
| 1:30.0 | 724 | 2:04.3 | 182 | 927 | 79 | 106 | |
| r: 1:30 | 647 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 80 | 110 | |
| r: 2:00 | 862 | ||||||
| 2:30.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 113 | |
| r: 2:30 | 1,064 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 79 | 114 | |
| r: 3:00 | 1,264 | ||||||
| 3:30.0 | 1,691 | 2:04.1 | 183 | 928 | 79 | 116 | |
| r: 3:30 | 1,501 | ||||||
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 79 | 122 | |
| r: 4:00 | 1,831 | ||||||
| r7,601 |
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Workout Graph
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