Edward Yakovlev v1:00/1:00r...7 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
125
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 154 |
January 05, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 125 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 113 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 129 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 122 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 130 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 125 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 133 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 123 | |
| r: 1:00 | 179 | ||||||
| r1,260 |
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Workout Graph
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