Edward Yakovlev v2000m/1:00r...5 BikeErg
10,000
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
97
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 27:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 73 |
| Revolution Count | 1967 |
| Power/kg | 1.76 |
| Drag Factor | 79 |
January 05, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:05.8 | 10,000 | 2:12.5 | 150 | 816 | 73 | 97 | |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 72 | 91 | |
| r: 1:00 | 405 | ||||||
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 73 | 97 | |
| r: 1:00 | 410 | ||||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 74 | 97 | |
| r: 1:00 | 401 | ||||||
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 74 | 99 | |
| r: 1:00 | 421 | ||||||
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 74 | 103 | |
| r: 1:00 | 454 | ||||||
| r2,091 |
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Workout Graph
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