Edward Yakovlev v500m/2:00r...8 row
4,000
Meters
18:31.3
Time
2:18.9
Pace
228
Calories
102
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 34:31.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 153 |
January 04, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.3 | 4,000 | 2:18.9 | 131 | 749 | 22 | 102 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 103 | |
| r: 2:00 | 378 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 103 | |
| r: 2:00 | 378 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 104 | |
| r: 2:00 | 368 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 106 | |
| r: 2:00 | 368 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 105 | |
| r: 2:00 | 370 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 99 | |
| r: 2:00 | 337 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | 101 | |
| r: 2:00 | 386 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 98 | |
| r: 2:00 | 432 | ||||||
| r3,017 |
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Workout Graph
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