Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000
Meters
17:48.5
Time
2:13.5
Pace
235
Calories
96
Heart Rate
| Rest Distance | 6,712 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,712 |
| Overall Time | 33:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 73 |
| Revolution Count | 2397 |
| Power/kg | 1.73 |
| Drag Factor | 78 |
January 04, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 8,000 | 2:13.5 | 147 | 805 | 73 | 96 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 71 | 92 | |
| r: 2:00 | 823 | ||||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 73 | 93 | |
| r: 2:00 | 813 | ||||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 74 | 95 | |
| r: 2:00 | 814 | ||||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 73 | 95 | |
| r: 2:00 | 860 | ||||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 75 | 100 | |
| r: 2:00 | 846 | ||||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 74 | 98 | |
| r: 2:00 | 846 | ||||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 73 | 100 | |
| r: 2:00 | 841 | ||||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 73 | 100 | |
| r: 2:00 | 869 | ||||||
| r6,712 |
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Workout Graph
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