Edward Yakovlev v2:00/1:00r...8 row
3,631
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
113
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 155 |
December 30, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 21 | 113 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 108 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 110 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 113 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 112 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 114 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 116 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 116 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 117 | |
| r: 1:00 | 198 | ||||||
| r1,457 |
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Workout Graph
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