Edward Yakovlev v1:00/1:00r...7 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
220
Calories
111
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 156 |
December 29, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 20 | 111 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 97 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 109 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 115 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 119 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 116 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 118 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 109 | |
| r: 1:00 | 201 | ||||||
| r1,275 |
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Workout Graph
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