Edward Yakovlev v1:00/1:00r...7 BikeErg
7,533
Meters
16:00.0
Time
2:07.4
Pace
231
Calories
99
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 76 |
| Revolution Count | 1694 |
| Power/kg | 1.99 |
| Drag Factor | 79 |
December 29, 2024 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,533 | 2:07.4 | 169 | 881 | 76 | 99 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 75 | 85 | |
| r: 1:00 | 421 | ||||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 77 | 97 | |
| r: 1:00 | 416 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 76 | 102 | |
| r: 1:00 | 406 | ||||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 77 | 101 | |
| r: 1:00 | 411 | ||||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 76 | 102 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 77 | 105 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 76 | 104 | |
| r: 1:00 | 431 | ||||||
| r2,921 |
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Workout Graph
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