Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000
Meters
12:50.7
Time
2:08.4
Pace
182
Calories
119
Heart Rate
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 18:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 75 |
| Revolution Count | 1395 |
| Power/kg | 1.94 |
| Drag Factor | 79 |
December 28, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.7 | 6,000 | 2:08.4 | 165 | 868 | 75 | 119 | |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 75 | 113 | |
| r: 1:00 | 415 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 76 | 117 | |
| r: 1:00 | 444 | ||||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 75 | 117 | |
| r: 1:00 | 434 | ||||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 75 | 121 | |
| r: 1:00 | 437 | ||||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 76 | 125 | |
| r: 1:00 | 438 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 77 | 125 | |
| r: 1:00 | 431 | ||||||
| r2,599 |
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Workout Graph
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