Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:34.9
Time
2:05.8
Pace
181
Calories
108
Heart Rate
| Rest Distance | 3,804 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 21:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 77 |
| Revolution Count | 1595 |
| Power/kg | 2.07 |
| Drag Factor | 78 |
December 22, 2024 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:34.9 | 6,000 | 2:05.8 | 176 | 904 | 77 | 108 | |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 76 | 98 | |
| r: 0:45 | 298 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 77 | 103 | |
| r: 0:45 | 319 | ||||||
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 77 | 103 | |
| r: 0:45 | 315 | ||||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 76 | 104 | |
| r: 0:45 | 309 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 77 | 106 | |
| r: 0:45 | 309 | ||||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 78 | 110 | |
| r: 0:45 | 319 | ||||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 78 | 112 | |
| r: 0:45 | 315 | ||||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 78 | 112 | |
| r: 0:45 | 313 | ||||||
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 77 | 111 | |
| r: 0:45 | 314 | ||||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 78 | 113 | |
| r: 0:45 | 318 | ||||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 78 | 114 | |
| r: 0:45 | 324 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 77 | 118 | |
| r: 0:45 | 351 | ||||||
| r3,804 |
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Workout Graph
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