Edward Yakovlev v250m/0:30r...11 row
6,500
Meters
29:57.2
Time
2:18.2
Pace
373
Calories
108
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 42:57.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 138 |
December 20, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.2 | 6,500 | 2:18.2 | 132 | 755 | 22 | 108 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | 102 | |
| r: 0:30 | 83 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | 105 | |
| r: 0:30 | 86 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 115 | |
| r: 1:00 | 177 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | 117 | |
| r: 1:00 | 142 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 110 | |
| r: 2:00 | 321 | ||||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 22 | 113 | |
| r: 3:00 | 478 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | 107 | |
| r: 2:00 | 225 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 109 | |
| r: 1:00 | 171 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | 105 | |
| r: 1:00 | 142 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 21 | 107 | |
| r: 0:30 | 77 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 23 | 105 | |
| r: 0:30 | 96 | ||||||
| r1,998 |
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Workout Graph
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