Edward Yakovlev v3:00/1:00r...8 BikeErg
11,323
Meters
24:00.0
Time
2:07.1
Pace
350
Calories
106
Heart Rate
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,426 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 77 |
| Revolution Count | 2355 |
| Power/kg | 2 |
| Drag Factor | 78 |
December 20, 2024 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,323 | 2:07.1 | 170 | 885 | 77 | 106 | |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 76 | 104 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 78 | 104 | |
| r: 1:00 | 413 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 77 | 102 | |
| r: 1:00 | 368 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 78 | 107 | |
| r: 1:00 | 410 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 77 | 106 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 77 | 106 | |
| r: 1:00 | 391 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 77 | 112 | |
| r: 1:00 | 368 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 76 | 112 | |
| r: 1:00 | 397 | ||||||
| r3,103 |
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Workout Graph
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