Edward Yakovlev v4:00/3:00r...4 row
3,497
Meters
16:00.0
Time
2:17.2
Pace
203
Calories
114
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 153 |
December 20, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 765 | 20 | 114 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 116 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 112 | |
| r: 3:00 | 559 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 113 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 117 | |
| r: 3:00 | 575 | ||||||
| r2,163 |
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Workout Graph
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