Edward Yakovlev v4:00/3:00r...4 BikeErg
7,073
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
98
Heart Rate
| Rest Distance | 5,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 72 |
| Revolution Count | 1987 |
| Power/kg | 1.65 |
| Drag Factor | 76 |
December 20, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,073 | 2:15.7 | 140 | 781 | 72 | 98 | |
| 4:00.0 | 1,720 | 2:19.5 | 129 | 743 | 71 | 92 | |
| r: 3:00 | 1,208 | ||||||
| 4:00.0 | 1,789 | 2:14.1 | 145 | 798 | 74 | 100 | |
| r: 3:00 | 1,238 | ||||||
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 73 | 98 | |
| r: 3:00 | 1,255 | ||||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 793 | 73 | 103 | |
| r: 3:00 | 1,325 | ||||||
| r5,026 |
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Workout Graph
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