Edward Yakovlev v3:00/1:00r...5 BikeErg
6,690
Meters
15:00.0
Time
2:14.5
Pace
195
Calories
115
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 1406 |
| Power/kg | 1.69 |
| Drag Factor | 76 |
December 19, 2024 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,690 | 2:14.5 | 144 | 794 | 73 | 115 | |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 72 | 112 | |
| r: 1:00 | 408 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 75 | 119 | |
| r: 1:00 | 348 | ||||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 73 | 117 | |
| r: 1:00 | 372 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 72 | 113 | |
| r: 1:00 | 363 | ||||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 73 | 116 | |
| r: 1:00 | 387 | ||||||
| r1,878 |
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Workout Graph
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