Edward Yakovlev v3:00/1:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
117
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 154 |
December 19, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 20 | 117 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 114 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 118 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 117 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 118 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 120 | |
| r: 1:00 | 183 | ||||||
| r880 |
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Workout Graph
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