Edward Yakovlev v3:00/1:00r...5 BikeErg
7,071
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
114
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 77 |
| Revolution Count | 1486 |
| Power/kg | 2 |
| Drag Factor | 76 |
December 19, 2024 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,071 | 2:07.2 | 170 | 884 | 77 | 114 | |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 77 | 111 | |
| r: 1:00 | 410 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 78 | 115 | |
| r: 1:00 | 403 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 77 | 112 | |
| r: 1:00 | 391 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 77 | 119 | |
| r: 1:00 | 372 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 78 | 117 | |
| r: 1:00 | 406 | ||||||
| r1,982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.