Edward Yakovlev v3:00/1:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
114
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 154 |
December 19, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 19 | 114 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 111 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 117 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 114 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 115 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 117 | |
| r: 1:00 | 181 | ||||||
| r856 |
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Workout Graph
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