Edward Yakovlev v3:00/1:00r...5 BikeErg
7,087
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
105
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 1490 |
| Power/kg | 2.01 |
| Drag Factor | 77 |
December 19, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,087 | 2:06.9 | 171 | 888 | 77 | 105 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 77 | 106 | |
| r: 1:00 | 400 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 79 | 107 | |
| r: 1:00 | 400 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 78 | 104 | |
| r: 1:00 | 398 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 77 | 105 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 77 | 107 | |
| r: 1:00 | 413 | ||||||
| r1,989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.