Edward Yakovlev v1:40/0:20r...10 BikeErg
7,714
Meters
16:40.0
Time
2:09.6
Pace
232
Calories
102
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,039 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 75 |
| Revolution Count | 1476 |
| Power/kg | 1.89 |
| Drag Factor | 77 |
December 19, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,714 | 2:09.6 | 161 | 852 | 75 | 102 | |
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 74 | 100 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 763 | 2:11.0 | 155 | 835 | 75 | 98 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 762 | 2:11.2 | 155 | 832 | 74 | 100 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 75 | 100 | |
| r: 0:20 | 153 | ||||||
| 1:40.0 | 769 | 2:10.0 | 159 | 847 | 75 | 104 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 75 | 102 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 759 | 2:11.7 | 153 | 826 | 74 | 100 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 76 | 101 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 76 | 106 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 81 | 116 | |
| r: 0:20 | 134 | ||||||
| r1,325 |
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Workout Graph
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