Edward Yakovlev v3:00/1:00r...4 BikeErg
5,442
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
124
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 74 |
| Revolution Count | 1150 |
| Power/kg | 1.78 |
| Drag Factor | 77 |
December 15, 2024 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,442 | 2:12.3 | 151 | 820 | 74 | 124 | |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 74 | 123 | |
| r: 1:00 | 395 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 75 | 125 | |
| r: 1:00 | 412 | ||||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 74 | 124 | |
| r: 1:00 | 396 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 74 | 124 | |
| r: 1:00 | 367 | ||||||
| r1,570 |
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Workout Graph
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