Edward Yakovlev 45:00 BikeErg
20,239
Meters
45:00.0
Time
2:13.4
Pace
604
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 73 |
| Revolution Count | 3324 |
| Power/kg | 1.73 |
| Drag Factor | 68 |
December 15, 2024 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,239 | 2:13.4 | 147 | 807 | 73 | 107 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 788 | 73 | 97 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 74 | 105 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 803 | 74 | 105 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 74 | 105 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 817 | 74 | 108 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 73 | 107 |
| 35:00.0 | 2,250 | 2:13.3 | 148 | 808 | 74 | 110 |
| 40:00.0 | 2,250 | 2:13.3 | 148 | 808 | 74 | 114 |
| 45:00.0 | 2,270 | 2:12.1 | 152 | 821 | 75 | 119 |
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Workout Graph
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