Edward Yakovlev v0:45/0:45r...20 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
206
Calories
119
Heart Rate
Rest Distance | 2,492 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,008 |
Overall Time | 30:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 22 |
Stroke Count | 582 |
Drag Factor | 153 |
December 15, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 22 | 119 | |
0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 103 | |
r: 0:45 | 156 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 20 | 116 | |
r: 0:45 | 151 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | 119 | |
r: 0:45 | 157 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 21 | 129 | |
r: 0:45 | 153 | ||||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | 127 | |
r: 0:45 | 153 | ||||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | 126 | |
r: 0:45 | 131 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 122 | |
r: 0:45 | 143 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | 123 | |
r: 0:45 | 126 | ||||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 123 | |
r: 0:45 | 135 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | 122 | |
r: 0:45 | 108 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | 119 | |
r: 0:45 | 119 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | 119 | |
r: 0:45 | 126 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | 119 | |
r: 0:45 | 112 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | 119 | |
r: 0:45 | 98 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | 117 | |
r: 0:45 | 84 | ||||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | 118 | |
r: 0:45 | 102 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | 117 | |
r: 0:45 | 103 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | 118 | |
r: 0:45 | 109 | ||||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | 123 | |
r: 0:45 | 115 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | 119 | |
r: 0:45 | 111 | ||||||
r2,492 |
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Workout Graph

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