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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,237

Meters

15:00.0

Time

2:04.3

Pace

220

Calories

106

Heart Rate

Rest Distance6,270
Rest Time15:00.0
Overall Distance13,507
Overall Time30:00.0
Average Watts182
Calories Per Hour926
RPM78
Revolution Count2212
Power/kg2.14
Drag Factor77

December 15, 2024 08:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,237 2:04.3 182 926 78 106
0:45.0 337 2:13.5 147 805 73 64
r: 0:45 311
0:45.0 355 2:06.7 172 891 77 99
r: 0:45 311
0:45.0 360 2:05.0 179 916 77 99
r: 0:45 296
0:45.0 362 2:04.3 182 927 79 102
r: 0:45 322
0:45.0 363 2:03.9 184 932 79 105
r: 0:45 325
0:45.0 363 2:03.9 184 932 79 105
r: 0:45 324
0:45.0 366 2:02.9 188 948 80 107
r: 0:45 322
0:45.0 364 2:03.6 185 937 79 107
r: 0:45 316
0:45.0 363 2:03.9 184 932 79 108
r: 0:45 313
0:45.0 364 2:03.6 185 937 79 107
r: 0:45 308
0:45.0 366 2:02.9 188 948 79 110
r: 0:45 319
0:45.0 364 2:03.6 185 937 79 111
r: 0:45 311
0:45.0 364 2:03.6 185 937 79 111
r: 0:45 316
0:45.0 360 2:05.0 179 916 79 110
r: 0:45 311
0:45.0 364 2:03.6 185 937 79 114
r: 0:45 305
0:45.0 361 2:04.6 181 921 79 112
r: 0:45 307
0:45.0 369 2:01.9 193 964 80 117
r: 0:45 304
0:45.0 364 2:03.6 185 937 79 114
r: 0:45 313
0:45.0 364 2:03.6 185 937 79 116
r: 0:45 306
0:45.0 365 2:03.2 187 942 79 117
r: 0:45 330
r6,270

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Workout Graph

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