Edward Yakovlev v1:40/0:20r...10 row
3,766
Meters
16:40.0
Time
2:12.7
Pace
221
Calories
121
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 156 |
December 14, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,766 | 2:12.7 | 150 | 814 | 21 | 121 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | 113 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 21 | 115 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 123 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 21 | 122 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 20 | 127 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 123 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | 123 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 21 | 123 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 21 | 124 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | 124 | |
| r: 0:20 | 43 | ||||||
| r537 |
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Workout Graph
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