Edward Yakovlev v1:40/0:20r...10 BikeErg
7,659
Meters
16:40.0
Time
2:10.5
Pace
229
Calories
107
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,030 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 75 |
| Revolution Count | 1476 |
| Power/kg | 1.85 |
| Drag Factor | 77 |
December 14, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,659 | 2:10.5 | 157 | 841 | 75 | 107 | |
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 74 | 106 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 761 | 2:11.4 | 154 | 830 | 74 | 104 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 76 | 105 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 762 | 2:11.2 | 155 | 832 | 74 | 106 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 75 | 105 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 76 | 108 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 764 | 2:10.8 | 156 | 837 | 75 | 111 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 767 | 2:10.3 | 158 | 843 | 75 | 108 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 76 | 111 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 75 | 112 | |
| r: 0:20 | 128 | ||||||
| r1,371 |
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