Edward Yakovlev v1000m/3:00r...3 row
3,000
Meters
13:32.1
Time
2:15.3
Pace
176
Calories
126
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 22:32.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 157 |
December 14, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.1 | 3,000 | 2:15.3 | 141 | 785 | 19 | 126 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 20 | 122 | |
| r: 3:00 | 612 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 128 | |
| r: 3:00 | 625 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 130 | |
| r: 3:00 | 656 | ||||||
| r1,893 |
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Workout Graph
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