Edward Yakovlev v2000m/3:00r...3 BikeErg
6,000
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
120
Heart Rate
| Rest Distance | 4,057 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 22:34.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 72 |
| Revolution Count | 1644 |
| Power/kg | 1.65 |
| Drag Factor | 78 |
December 14, 2024 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:34.2 | 6,000 | 2:15.7 | 140 | 782 | 72 | 120 | |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 72 | 121 | |
| r: 3:00 | 1,280 | ||||||
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 74 | 122 | |
| r: 3:00 | 1,382 | ||||||
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 71 | 117 | |
| r: 3:00 | 1,395 | ||||||
| r4,057 |
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Workout Graph
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