Edward Yakovlev v1:40/0:20r...10 row
3,698
Meters
16:40.0
Time
2:15.2
Pace
215
Calories
122
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 157 |
December 14, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,698 | 2:15.2 | 142 | 787 | 20 | 122 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 20 | 115 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 20 | 116 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | 121 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 21 | 122 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 20 | 128 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 20 | 126 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 20 | 126 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 20 | 126 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 21 | 127 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 21 | 120 | |
| r: 0:20 | 64 | ||||||
| r552 |
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Workout Graph
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