Edward Yakovlev v1:40/0:20r...10 BikeErg
7,750
Meters
16:40.0
Time
2:09.0
Pace
234
Calories
110
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,086 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 75 |
| Revolution Count | 1483 |
| Power/kg | 1.92 |
| Drag Factor | 78 |
December 14, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,750 | 2:09.0 | 163 | 860 | 75 | 110 | |
| 1:40.0 | 780 | 2:08.2 | 166 | 871 | 76 | 111 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 75 | 106 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 772 | 2:09.5 | 161 | 854 | 76 | 108 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 76 | 108 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 771 | 2:09.7 | 160 | 852 | 75 | 108 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 785 | 2:07.3 | 169 | 882 | 77 | 110 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 873 | 76 | 115 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 771 | 2:09.7 | 160 | 852 | 76 | 110 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 75 | 112 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 873 | 76 | 118 | |
| r: 0:20 | 138 | ||||||
| r1,336 |
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Workout Graph
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