Edward Yakovlev v1:00/2:00r...5 row
2,978
Meters
13:00.0
Time
2:10.9
Pace
179
Calories
116
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 155 |
December 10, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,978 | 2:10.9 | 156 | 836 | 20 | 116 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 102 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 120 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 120 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 121 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 119 | |
| r: 2:00 | 416 | ||||||
| r1,988 |
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Workout Graph
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