Edward Yakovlev v1:00/2:00r...5 BikeErg
6,089
Meters
13:00.0
Time
2:08.0
Pace
187
Calories
105
Heart Rate
| Rest Distance | 4,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 76 |
| Revolution Count | 1680 |
| Power/kg | 1.96 |
| Drag Factor | 77 |
December 10, 2024 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,089 | 2:08.0 | 167 | 873 | 76 | 105 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 75 | 98 | |
| r: 2:00 | 834 | ||||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 76 | 105 | |
| r: 2:00 | 802 | ||||||
| 5:00.0 | 2,352 | 2:07.5 | 169 | 880 | 77 | 108 | |
| r: 2:00 | 833 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 77 | 110 | |
| r: 2:00 | 835 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 77 | 106 | |
| r: 2:00 | 851 | ||||||
| r4,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.