Edward Yakovlev v1:00/1:00r...12 row
2,807
Meters
12:00.0
Time
2:08.2
Pace
170
Calories
117
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 155 |
December 09, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 20 | 117 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 98 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 109 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 113 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 117 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 122 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 116 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 122 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 123 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 121 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 118 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 126 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 122 | |
| r: 1:00 | 177 | ||||||
| r2,346 |
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Workout Graph
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