Edward Yakovlev v1:00/1:00r...12 BikeErg
5,712
Meters
12:00.0
Time
2:06.0
Pace
176
Calories
105
Heart Rate
| Rest Distance | 4,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 77 |
| Revolution Count | 1724 |
| Power/kg | 2.06 |
| Drag Factor | 77 |
December 09, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,712 | 2:06.0 | 175 | 901 | 77 | 105 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 76 | 98 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 75 | 99 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 76 | 102 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 76 | 98 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 79 | 107 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 78 | 105 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 78 | 107 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 78 | 105 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 79 | 111 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 78 | 110 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 78 | 109 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 79 | 110 | |
| r: 1:00 | 426 | ||||||
| r4,817 |
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Workout Graph
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