Edward Yakovlev v2000m/2:00r...8 BikeErg
16,000
Meters
35:00.7
Time
2:11.2
Pace
482
Calories
115
Heart Rate
| Rest Distance | 7,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,008 |
| Overall Time | 51:00.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 74 |
| Revolution Count | 3759 |
| Power/kg | 1.82 |
| Drag Factor | 78 |
December 04, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.7 | 16,000 | 2:11.2 | 155 | 832 | 74 | 115 | |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 75 | 107 | |
| r: 2:00 | 847 | ||||||
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 77 | 115 | |
| r: 2:00 | 839 | ||||||
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 76 | 115 | |
| r: 2:00 | 882 | ||||||
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 76 | 118 | |
| r: 2:00 | 836 | ||||||
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 76 | 119 | |
| r: 2:00 | 822 | ||||||
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 74 | 116 | |
| r: 2:00 | 884 | ||||||
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 72 | 117 | |
| r: 2:00 | 913 | ||||||
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 71 | 118 | |
| r: 2:00 | 985 | ||||||
| r7,008 |
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Workout Graph
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