Edward Yakovlev v2000m/2:00r...8 BikeErg
16,000
Meters
36:47.4
Time
2:17.9
Pace
461
Calories
109
Heart Rate
| Rest Distance | 6,225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,225 |
| Overall Time | 52:47.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 71 |
| Revolution Count | 3632 |
| Power/kg | 1.56 |
| Drag Factor | 78 |
December 04, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:47.4 | 16,000 | 2:17.9 | 133 | 758 | 71 | 109 | |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 69 | 95 | |
| r: 2:00 | 780 | ||||||
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 72 | 104 | |
| r: 2:00 | 813 | ||||||
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 73 | 107 | |
| r: 2:00 | 752 | ||||||
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 72 | 114 | |
| r: 2:00 | 763 | ||||||
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 73 | 115 | |
| r: 2:00 | 681 | ||||||
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 71 | 116 | |
| r: 2:00 | 710 | ||||||
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 69 | 110 | |
| r: 2:00 | 754 | ||||||
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 71 | 115 | |
| r: 2:00 | 972 | ||||||
| r6,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.