Edward Yakovlev v5:00/2:00r...5 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
194
Calories
115
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 156 |
December 03, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | 115 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 116 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 117 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 117 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 115 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 110 | |
| r: 2:00 | 362 | ||||||
| r1,783 |
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Workout Graph
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