Edward Yakovlev v5:00/2:00r...5 BikeErg
6,772
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
113
Heart Rate
| Rest Distance | 4,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,776 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 73 |
| Revolution Count | 1762 |
| Power/kg | 1.75 |
| Drag Factor | 77 |
December 03, 2024 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,772 | 2:12.9 | 149 | 813 | 73 | 113 | |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 73 | 105 | |
| r: 2:00 | 831 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 74 | 116 | |
| r: 2:00 | 802 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 74 | 115 | |
| r: 2:00 | 768 | ||||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 74 | 116 | |
| r: 2:00 | 791 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 75 | 114 | |
| r: 2:00 | 812 | ||||||
| r4,004 |
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Workout Graph
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