Edward Yakovlev v5:00/2:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
115
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 156 |
December 03, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 19 | 115 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 113 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 117 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 120 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 115 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 111 | |
| r: 2:00 | 389 | ||||||
| r1,840 |
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Workout Graph
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