Edward Yakovlev v5:00/2:00r...5 BikeErg
6,757
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
111
Heart Rate
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 73 |
| Revolution Count | 1765 |
| Power/kg | 1.74 |
| Drag Factor | 78 |
December 03, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,757 | 2:13.1 | 148 | 809 | 73 | 111 | |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 73 | 106 | |
| r: 2:00 | 775 | ||||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 74 | 111 | |
| r: 2:00 | 790 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 73 | 111 | |
| r: 2:00 | 816 | ||||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 74 | 113 | |
| r: 2:00 | 826 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 74 | 116 | |
| r: 2:00 | 836 | ||||||
| r4,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.