Edward Yakovlev v5:00/2:00r...5 BikeErg
20,372
Meters
45:00.0
Time
2:12.5
Pace
610
Calories
117
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,315 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 75 |
| Revolution Count | 4053 |
| Power/kg | 1.76 |
| Drag Factor | 58 |
December 02, 2024 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,372 | 2:12.5 | 150 | 817 | 75 | 117 | |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 78 | 114 | |
| r: 2:00 | 815 | ||||||
| 10:00.0 | 4,636 | 2:09.4 | 161 | 855 | 77 | 115 | |
| r: 2:00 | 750 | ||||||
| 15:00.0 | 6,763 | 2:13.0 | 149 | 811 | 75 | 118 | |
| r: 2:00 | 781 | ||||||
| 10:00.0 | 4,450 | 2:14.8 | 143 | 791 | 74 | 120 | |
| r: 2:00 | 759 | ||||||
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 73 | 121 | |
| r: 2:00 | 838 | ||||||
| r3,943 |
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Workout Graph
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