Edward Yakovlev v5:00/2:00r...5 BikeErg
20,160
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
107
Heart Rate
| Rest Distance | 3,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,888 |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 66 |
| Revolution Count | 3575 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
December 02, 2024 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,160 | 2:13.9 | 146 | 801 | 66 | 107 | |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 100 | |
| r: 2:00 | 762 | ||||||
| 10:00.0 | 4,571 | 2:11.2 | 155 | 832 | 68 | 105 | |
| r: 2:00 | 684 | ||||||
| 15:00.0 | 6,751 | 2:13.3 | 148 | 808 | 67 | 112 | |
| r: 2:00 | 691 | ||||||
| 10:00.0 | 4,397 | 2:16.4 | 138 | 774 | 66 | 110 | |
| r: 2:00 | 759 | ||||||
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 65 | 112 | |
| r: 2:00 | 832 | ||||||
| r3,728 |
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Workout Graph
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