Edward Yakovlev v6:00/1:00r...6 BikeErg
9,818
Meters
21:00.0
Time
2:08.3
Pace
302
Calories
101
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,346 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 69 |
| Revolution Count | 1851 |
| Power/kg | 1.95 |
| Drag Factor | 100 |
November 15, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,818 | 2:08.3 | 166 | 869 | 69 | 101 | |
| 6:00.0 | 2,769 | 2:10.0 | 159 | 848 | 69 | 97 | |
| r: 1:00 | 420 | ||||||
| 5:00.0 | 2,350 | 2:07.6 | 168 | 878 | 70 | 102 | |
| r: 1:00 | 389 | ||||||
| 4:00.0 | 1,890 | 2:06.9 | 171 | 888 | 71 | 103 | |
| r: 1:00 | 421 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 70 | 103 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 70 | 103 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | 102 | |
| r: 1:00 | 446 | ||||||
| r2,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.