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Edward Yakovlev v0:45/0:45r...20 row

3,438

Meters

15:00.0

Time

2:10.8

Pace

199

Calories

116

Heart Rate

Rest Distance2,569
Rest Time15:00.0
Overall Distance6,007
Overall Time30:00.0
Average Watts156
Calories Per Hour837
Stroke Rate20
Stroke Count573
Drag Factor154

November 04, 2024 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,438 2:10.8 156 837 20 116
0:45.0 165 2:16.3 138 775 20 106
r: 0:45 138
0:45.0 170 2:12.3 151 819 20 112
r: 0:45 139
0:45.0 170 2:12.3 151 819 20 113
r: 0:45 139
0:45.0 170 2:12.3 151 819 20 116
r: 0:45 121
0:45.0 169 2:13.1 148 810 20 114
r: 0:45 135
0:45.0 174 2:09.3 162 857 20 119
r: 0:45 141
0:45.0 174 2:09.3 162 857 20 118
r: 0:45 135
0:45.0 173 2:10.0 159 847 20 117
r: 0:45 124
0:45.0 173 2:10.0 159 847 20 117
r: 0:45 124
0:45.0 173 2:10.0 159 847 21 116
r: 0:45 130
0:45.0 173 2:10.0 159 847 20 117
r: 0:45 130
0:45.0 172 2:10.8 156 838 21 119
r: 0:45 125
0:45.0 172 2:10.8 156 838 21 116
r: 0:45 127
0:45.0 171 2:11.5 154 828 21 117
r: 0:45 118
0:45.0 173 2:10.0 159 847 20 118
r: 0:45 121
0:45.0 174 2:09.3 162 857 21 118
r: 0:45 128
0:45.0 174 2:09.3 162 857 21 121
r: 0:45 118
0:45.0 172 2:10.8 156 838 21 118
r: 0:45 122
0:45.0 174 2:09.3 162 857 21 119
r: 0:45 135
0:45.0 173 2:10.0 159 847 21 122
r: 0:45 119
r2,569

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