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Edward Yakovlev v10c/0:30r...20 row

3,296

Meters

14:43.0

Time

2:13.9

Pace

200

Calories

113

Heart Rate

Rest Distance1,773
Rest Time10:00.0
Overall Distance5,069
Overall Time24:43.0
Average Watts146
Calories Per Hour801
Stroke Rate20
Stroke Count499
Drag Factor155

November 04, 2024 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:43.0 3,296 2:13.9 146 801 20 113
0:44.6 165 2:15.1 142 787 22 97
r: 0:30 101
0:43.5 164 2:12.6 150 816 22 110
r: 0:30 93
0:43.4 163 2:13.1 148 810 21 109
r: 0:30 37
0:43.8 164 2:13.5 147 805 22 114
r: 0:30 100
0:40.6 158 2:08.4 165 867 21 116
r: 0:30 101
0:42.5 162 2:11.1 155 833 21 123
r: 0:30 98
0:43.5 163 2:13.4 147 807 21 119
r: 0:30 94
0:44.2 165 2:13.9 146 801 20 117
r: 0:30 96
0:44.0 165 2:13.3 148 808 20 116
r: 0:30 91
0:44.0 165 2:13.3 148 808 20 115
r: 0:30 90
0:44.8 166 2:14.9 142 790 21 114
r: 0:30 92
0:44.3 165 2:14.2 145 797 20 115
r: 0:30 91
0:43.7 164 2:13.2 148 809 21 116
r: 0:30 86
0:45.4 167 2:15.9 139 779 20 115
r: 0:30 86
0:45.4 167 2:15.9 139 779 20 114
r: 0:30 87
0:44.6 166 2:14.3 144 796 20 114
r: 0:30 80
0:45.7 168 2:16.0 139 778 20 112
r: 0:30 88
0:44.6 166 2:14.3 144 796 20 113
r: 0:30 84
0:44.9 166 2:15.2 141 786 21 113
r: 0:30 89
0:45.6 168 2:15.7 140 781 21 115
r: 0:30 89
r1,773

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Workout Graph

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