Edward Yakovlev v10c/0:30r...20 BikeErg
6,279
Meters
13:04.8
Time
2:04.9
Pace
200
Calories
104
Heart Rate
Rest Distance | 4,057 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,336 |
Overall Time | 23:04.8 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
RPM | 72 |
Revolution Count | 1559 |
Power/kg | 2.11 |
Drag Factor | 97 |
November 04, 2024 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
13:04.8 | 6,279 | 2:04.9 | 179 | 916 | 72 | 104 | |
0:42.3 | 323 | 2:10.9 | 156 | 836 | 69 | 86 | |
r: 0:30 | 212 | ||||||
0:41.7 | 324 | 2:08.7 | 164 | 865 | 71 | 101 | |
r: 0:30 | 206 | ||||||
0:41.0 | 321 | 2:07.7 | 168 | 878 | 70 | 95 | |
r: 0:30 | 207 | ||||||
0:40.3 | 318 | 2:06.7 | 172 | 891 | 72 | 97 | |
r: 0:30 | 211 | ||||||
0:39.9 | 317 | 2:05.8 | 176 | 904 | 72 | 100 | |
r: 0:30 | 204 | ||||||
0:39.5 | 315 | 2:05.3 | 178 | 910 | 71 | 103 | |
r: 0:30 | 204 | ||||||
0:40.2 | 318 | 2:06.4 | 173 | 896 | 72 | 100 | |
r: 0:30 | 207 | ||||||
0:39.1 | 314 | 2:04.5 | 181 | 923 | 72 | 102 | |
r: 0:30 | 210 | ||||||
0:39.0 | 313 | 2:04.6 | 181 | 922 | 72 | 106 | |
r: 0:30 | 206 | ||||||
0:38.8 | 312 | 2:04.3 | 182 | 926 | 73 | 105 | |
r: 0:30 | 200 | ||||||
0:39.0 | 314 | 2:04.2 | 183 | 928 | 72 | 104 | |
r: 0:30 | 199 | ||||||
0:37.8 | 308 | 2:02.7 | 189 | 951 | 73 | 106 | |
r: 0:30 | 199 | ||||||
0:37.5 | 307 | 2:02.1 | 192 | 960 | 74 | 108 | |
r: 0:30 | 201 | ||||||
0:38.3 | 311 | 2:03.1 | 187 | 944 | 74 | 107 | |
r: 0:30 | 200 | ||||||
0:37.7 | 308 | 2:02.4 | 191 | 956 | 73 | 108 | |
r: 0:30 | 200 | ||||||
0:38.2 | 310 | 2:03.2 | 187 | 943 | 74 | 110 | |
r: 0:30 | 199 | ||||||
0:38.7 | 312 | 2:04.0 | 183 | 931 | 73 | 113 | |
r: 0:30 | 193 | ||||||
0:38.5 | 311 | 2:03.7 | 184 | 934 | 73 | 110 | |
r: 0:30 | 200 | ||||||
0:38.5 | 311 | 2:03.7 | 184 | 934 | 73 | 115 | |
r: 0:30 | 196 | ||||||
0:38.9 | 313 | 2:04.2 | 182 | 927 | 73 | 115 | |
r: 0:30 | 203 | ||||||
r4,057 |
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Workout Graph

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