Edward Yakovlev v50c/2:00r...5 row
2,507
Meters
11:24.0
Time
2:16.4
Pace
150
Calories
108
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 21:24.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 154 |
October 15, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 2,507 | 2:16.4 | 138 | 774 | 20 | 108 | |
| 3:45.7 | 831 | 2:15.8 | 140 | 780 | 20 | 108 | |
| r: 2:00 | 378 | ||||||
| 3:02.0 | 668 | 2:16.2 | 138 | 776 | 20 | 111 | |
| r: 2:00 | 377 | ||||||
| 2:16.4 | 501 | 2:16.1 | 139 | 777 | 20 | 112 | |
| r: 2:00 | 375 | ||||||
| 1:32.4 | 337 | 2:17.0 | 136 | 767 | 21 | 111 | |
| r: 2:00 | 363 | ||||||
| 0:47.6 | 170 | 2:20.0 | 128 | 738 | 20 | 98 | |
| r: 2:00 | 393 | ||||||
| r1,886 |
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Workout Graph
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